Top Diet, Nutrition and Fitness Websites

Get the latest news and in-depth information on diet and exercise from these top diet and exercise websites.

• American Heart Association Get information on keeping your heart healthy and your cholesterol down.

• Eat 5 to 9 a Day The government recommends that people should eat at least five fruits and vegetables a day, check out this handy site for ideas on how to reach this goal.

• MyPyramid.gov Get information from the U.S. Department of Agriculture on improving your health with interactive tools to create a better diet.

• FDA Center for Food Safety and Applied Nutrition Get information from the source of food and drug nutrition.

• American Obesity Association Check out one of the Internet's most comprehensive sites on obesity.

• Obesity Online Check out this multi-disciplinary forum for research and treatment of massive obesity, including plastics, psychiatry, endocrinology, nutrition, nursing, dietetics and allied health.

• Wikipedia Entry on Obesity Read an open source encylopedia entry on obesity.

• American Council on Exercise Visit this handy site for information from the country's authority on exercise.

• Heavy Sports Check this directory of sites for all strength building exercises.

• IntenseWorkout.com Get information on all forms of exercise and weight training.

• Just Move Check out this fitness center sponsored by the American Heart Association.

• National Cancer Institute Access the number one resource for any type of cancer.

• President's Council on Physical Fitness and Sports Learn about the government program to get the country moving!

• SmallStep.gov Access this website on fitness from the Department of Health and Human Services.

• Center for Science in the Public Interest Access the center's information on health, nutrition and diet.

• Medline Plus: Exercise and Physical Fitness Get information on exercise from the U.S. National Institute of Health.

• Stretch Break Access this site that teaches computer users to stretch and relieve stress.

• Weight Watchers International Log in to an international network of weight watchers.

• YMCA Learn about the number one community fitness center in the country.