I cannot consider myself as a health buff until my life was threatened with dengue fever ( early stage). I lost a lot of weight, look so thin and unhealthy. I look so ill that my friends and relatives were so concerned with how I look. It took me almost 6 months to regain my health back. Since then, I realized I should do something to keep myself healthy.
From then on, I was more concerned with what I ate and scared to be bitten again by mosquitoes (hehehe). Eventually, I learned to be more aware in taking good care of my body. I become "health conscious" taking each day with more discipline and attitude to keep myself fit.
Keeping ourselves healthy take a lot of discipline and consistency to observe a healthy lifestyle. It's a process but we can take it day by day to stay fit, healthy and full of vigor everyday!!!
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